Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For October 22

Warm-up ()


          

        

Warm-up (No Measure)

EMOM 6

20 dubs
6 air squats 
4 Push ups 

        

Shoulder Health ()


          

        

Metcon (No Measure)

2 rounds 

10 wall slides (arms up, wrist, shoulder and low back on wall, draw elbows down to ribs while keeping wrist, shoulder and low back contact) 
10 banded upright row
10 banded lateral 'Y's
10 banded bent lat pull down 
10 reverse 'Y's
10 Pallof press/side

        

Metcon ()


          

        

Metcon (Time)

Every 3 min for 6 rounds 

200m Run
10 sit up
5 burpee box jump over 

Score is slowest round 

        

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Latest News


We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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