Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For August 20

Metcon (No Measure)

On the Minute x 8:

3-Position Power Snatch
Looking stay above parallel here in our power snatch technique work so that we can focus purely on bar positions.
On the three position power snatch, we have three repetitions per complex:

1) High Hang (Pockets)
2) Knee Level (Often called "hang")
3) Floor
Start at 55% of 1RM and build to 65%.

Country Mile (Time)

For Time:
1 Mile Run
50 Wallballs (20/14) *Females to a 9′ Target
40 Box Jumps (24/20)
30 Barbell-Facing Burpees
20 Power Snatches (115/80)
The Snatch weight should be a weight you can do 10 times unbroken when fresh.  Don't risk injuring yourself just to "rx" it.  Use the right stimulus!

Physiotherapy & Personal Training

Now Available

FitKids is BACK!

Every Friday at 6:15 - Bring the WHOLE family!

GET YOUR FREE TRIAL!

Crossfit For EVERYONE

Cabin Crossfit Prides itself in our diversity of members, from people new to CrossFit to avid enthusiasts, at the Cabin everyone has blast!


Latest News


We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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