Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For August 17

Sasquatch (Time)

"SASQUATCH" (TEAM VERSION)
In Teams of 3, 30:00 Cap:

250 Power Clean and Jerks
Every 5:00 (to include the start), complete:

45/30 Calorie Row
30 Toes to Bar

Weight climbs every 50 repetitions.
Weight #1 – 95/65
Weight #2 – 115/80
Weight #3 – 135/95
Weight #4 – 155/105
Weight #5 – 185/135
Post completion time to the tracker below. If we reach the 30:00 time cap, add :01 for each repetition not completed. As an example, if we reach the time cap with 225 clean and jerks completed, our team would submit a score of 30:25 (as we were 25 CJ short of completion).
To clarify, this workout starts with the team on the rower, completing the buy-in of calories on the rower and toes to bar. Much like the clean and jerk total, these repetitions can broken however the teammates see fit, with one working and two resting. After the calories and toes to bar have been completed, the team moves to the barbell, which is loaded with weight #1. The athlete’s continue to accumulate repetitions on the barbell until the 5:00 is reached on the clock, in which they return to the rower for another round of calories and toes to bar. This process is completed until either the time cap is reached, or the 250 clean and jerks are cleared. Amidst those reps, every 50 clean and jerks, we’ll increase the loading. This naturally will take sound communication amongst the team, where situational awareness in many facets are significantly impactful. 

Sasquatch Junior (Time)

In Teams of 3, 30:00 Cap:
250 Power Clean and Jerks
Every 5:00 (to include the start), complete:
45/30 Calorie Row
30 Toes to Bar
Weight climbs every 50 repetitions.
Weight #1 – 75/55
Weight #2 – 95/65
Weight #3 – 95/65
Weight #4 – 115/80
Weight #5 – 135/95

      

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We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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