Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For August 13

Covid 19 Self Assessment Tool ()


          
https://ca.thrive.health/covid19/en

Warm-up ()


          
2 Sets:
250m Row
10 Banded KB Swings
10 Worlds Greatest Stretch

Snatch Complex (Weight)

1 Snatch Deadlift
1 Power Snatch
3 Overhead Squats

        

Metcon (Time)

For Time:
2000m Row
*Every 2:00 (including 0:00), complete 8 burpees

        

Accessory ()


          
4 Sets
10 Ring Dips
Max Reps Push Ups
Rest 3:00 between sets

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Latest News


We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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