Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For July 08

Covid 19 Self Assessment Tool ()

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Zoom link ()


Meeting ID: 777 865 3331

Password: 815545

Warm-up (No Measure)

A. General
Alt Tabata
-Jumping jacks
-Frog Glute bridges

B. Specific at gym
5-7 Standing high pulls
5-7 High pull into power clean
5-7 muscle squat clean (look for full vertical drive before moving into squat)
5-7 split jerk (pause @ reception)
5-7 squat cleans + Split jerk

B. Specific at home
AMRAP 3mins
7 Pause jumping air squats
9/side Single arm bulgarian split squat DB press
12/side bulgarian split squat


Weightlifting ()



Shoulder Press (Weight)


Building from 50-70%

Metcon ()



Metcon (Time)

6-9-12 reps for time
Thruster (45/35)

rest 5 min

3 Rounds
15 Burpee
15 Power Snatch (45/35)

rest 5 min

Thruster (45/35)


Accessory ()



Metcon (Distance)

Tempo Conditioning

5 rounds
2mins @RPE 9/10
3mins @RPE 5

4mins rest

5 rounds:

200m @RPE 5
200m @RPE 10



Latest News

We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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  • " I have worked out for years and found I was loosing interest, it became a routine more then something I truly enjoyed. After my free session at Cabin my love for training was refreshed, the hard work ... "

    Trevor Howard

  • " The Cabin CrossFit is amazing on so many levels. The people, the workouts and the support to push yourself to the next level.... "

    Matthew Wylie

  • " Love the environment, people are always welcoming and coaches are knowledgeable and helpful. Great workout every time!!!!!... "

    lock Jennifer

  • " Awesome!!!! Challenging workouts, excellent coaches, and a friendly and encouraging environment.... "

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