Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For April 01

Warm-up (No Measure)

A. General
3 rounds (3min total)
40s Jumping jacks
20s  V-ups

B. Mobility
Elbow plank scap pushes + 2 sec pause
10 repetitions, slow and controlled with pause in protraction

C. Specific
3 Rounds
20 single unders
8 lunges
3 Pike ups
6 lateral hops

        

Metcon ()


          

        

Metcon (No Measure)

Push up  work
3 sets of 75% 1 Rep Max
1 min rest between

        

Metcon (Time)

For time (Cap 25 min)
300 Dub
75 Farmer Lunges @70/50 x 1 
25 Wall Walks
60 Broom stick jump over @30/24
Use a box if you have on for box jump overs

Scaled 600 single unders
body weight reverse lunges
plank to pike ups
lateral hops

Accessory ()


          

        

Metcon (No Measure)

Core, stability

3 sets
6/6 Bird dog (Hold every rep for 3 seconds)
30-45 seconds/elbow Side plank
Rest as needed between sets
Bird dog: https://www.youtube.com/watch?v=CQxdI5Gi5vc

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Latest News


We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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