Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For April 20

Metcon (Weight)

Tempo Front Squat

On the minute for 9 minutes 

1 Squat
-5 seconds on the way down
-2 second pause at the bottom
64%, 64%, 64%
67%, 67%, 67%
71%, 71%, 71%

Metcon (No Measure)

2 Rounds Not for Time:

14 Barbell Front Rack Box Step Ups
1 set Max strict pull ups
1 set Max DB push ups

Rest 2 mins between rounds

    

Metcon (Time)

Friday Partner Workout

For Time:

2 Rounds of:
1000m Row
30 Deadlifts (185/125)
50 Barbell Facing Burpees

Rx+ (225/155)
Share one bar and share one rower between 2 people.

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Crossfit For EVERYONE

Cabin Crossfit Prides itself in our diversity of members, from people new to CrossFit to avid enthusiasts, at the Cabin everyone has blast!


Latest News


There are three main energy systems that fuel all human activity. Almost all changes that occur in the body due to exercise are related to the deman

Posted: February 24th, 2018

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