Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For July 08

Covid 19 Self Assessment Tool ()


          
Please log on to 
http://ca.thrive.health/covid19/en

By registering or signing into class you are guaranteeing you have completed the self assessment and are healthy and fit to participate in class.

Zoom link ()


          
https://zoom.us/j/7778653331…

Meeting ID: 777 865 3331

Password: 815545

Warm-up (No Measure)

A. General
Alt Tabata
-Jumping jacks
-Frog Glute bridges

B. Specific at gym
5-7 Standing high pulls
5-7 High pull into power clean
5-7 muscle squat clean (look for full vertical drive before moving into squat)
5-7 split jerk (pause @ reception)
5-7 squat cleans + Split jerk

B. Specific at home
AMRAP 3mins
7 Pause jumping air squats
9/side Single arm bulgarian split squat DB press
12/side bulgarian split squat

        

Weightlifting ()


          

        

Shoulder Press (Weight)


          
reps@%

Building from 50-70%

Metcon ()


          

        

Metcon (Time)

6-9-12 reps for time
Burpee
Thruster (45/35)

rest 5 min

3 Rounds
15 Burpee
15 Power Snatch (45/35)

rest 5 min

12-9-6
Burpee
Thruster (45/35)

        

Accessory ()


          

        

Metcon (Distance)

Tempo Conditioning
Run

5 rounds
2mins @RPE 9/10
3mins @RPE 5

4mins rest

5 rounds:

200m @RPE 5
200m @RPE 10

        

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Latest News


We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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