Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For September 18

Metcon (No Measure)

Strict Gymnastics

4 Rounds of:

15 Second Ring Support Hold
30 Second Plank
35 Second Handstand Hold (against wall)

      

Always Remembered (Time)

In teams of 2:

2001m Buy in Row

4 Rounds of:
9 Rope Climbs
11 Bear Complexes

2977m Row Cash out

Fitness (95/65)
Rx (115/80)
Bear Complex = Power Clean, Front Squat, Push Jerk, Back Squat, Push Jerk (Back Rack).
In this complex, stand up the power clean fully before starting the squat. Finish the both squats in full (stand to extension) before moving into the push jerk. Today we are to complete each movement in full before moving onto the next, as opposed to blending the movements together (such as a squat clean).

Physiotherapy & Personal Training

Now Available

FitKids is BACK!

Every Friday at 6:15 - Bring the WHOLE family!

GET YOUR FREE TRIAL!

Crossfit For EVERYONE

Cabin Crossfit Prides itself in our diversity of members, from people new to CrossFit to avid enthusiasts, at the Cabin everyone has blast!


Latest News


We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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