Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For November 21

Metcon (No Measure)

EMOM9
1 Tempo Front Squat

Tempo:
5 Seconds Down
2 Second Pause
Aggressively Stand

Building from 60-68%

        

Singled Out (AMRAP - Reps)

3 Rounds
1 Min: Wallball 
1 Min: Alt DB Snatches 50/35
1 Min: Box Jumps
1 Min: Single Arm DB C&J (5 Per Side at a time)
1 Min: Cal Row or Cal Bike
1 Min: Rest

Choose a weight you can get 15-20 reps at each section

        


Latest News


We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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  • " I came and did a free WOD on Friday Dec21 , 2018 and was greeted at the door by the coach Jeff ( and his pup) with a hand shake :) everyone at the 6am class made me feel at home and welcome . Was a gr... "

    Brad

  • " The Cabin CrossFit is amazing on so many levels. The people, the workouts and the support to push yourself to the next level.... "

    Matthew Wylie

  • " Amazing atmosphere, great people, very open to newbies and supportive. Loving it :)... "

    Shauna Jones

  • " Most people say you have the most success when you're having fun. The sport of Cross fit can be presented in many ways however: my experience at the Cabin has been rewarding, successful, and most impo... "

    Tim Lock