Welcome to The Cabin CrossFit

Our 3800 sq ft facility that promotes self discipline and outstanding health in an enthusiastic environment of positive individuals who help each other become a better us through comradery and teamwork. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at The Cabin is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.

WOD For October 01

Warm-up ()


          

        

Warm-up (No Measure)

Warm up:
5 min EMOM 10/8 cal row + max squats slow pace
Mobility
5 Rounds 
PNF Lat Stretch 
5 seconds compression 7 seconds stretch 

        

Strength ()


          

        

Pulling movement (Max reps)

Muscle up OR rope climb OR Pull up practice 
15 min working on technique and refining skill 

        

Metcon ()


          

        

Metcon (Time)

Time trial 
3km row 
Goal= maintain a consistence yet uncomfortable pace throughout 3km  while still having enough in the tank to sprint last 250m 

        

GET YOUR FREE TRIAL!


Latest News


We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

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