Cabin CrossFit Membership

Crossfit For Everyone!

Cabin Crossfit CrossFit develops individuals, athletes and teams and encourages them to reach high levels of fitness through constantly varied, functional movements performed at high intensity. Our training method produces tangible results for all levels of fitness and goals.

The same workout routine is used for the 72 year old grandmother as is for the 17 year old AAA hockey player and everyone in between. How it works is that everything is modified to your individualís abilities and goals, challenging you and allowing you to relish in your accomplishments.

By having all members perform the same regimen comradely is created fostering an amazing atmosphere of positivity and encouragement.


Our CrossFit's program combine a variety of training methods such as kettlebell work, bar work, running, rowing, jumping, gymnastics, weightlifting, strongman lifts and so much more.


Every day at Cabin CrossFit is different and every class is conducted by a Certified CrossFit Instructor. The class commences with a warm-up, mobility followed by skill technique, the Workout Of the Day (WOD) and finishes cool-down and flexibility.

At Cabin CrossFit our intense training creates strong bonds among the members that form the CrossFit Community. We sweat together, we expose our weaknesses and sometimes we even cry, but we get stronger, faster, fitter, we stand taller and we do it all together.


Specialty Classes


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Cheers,

Brent

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WOD For April 24

Metcon (No Measure)

12 min EMOM of Strict HSPU

Minute 1 - 35%
Minute 2 - 35%
Minute 3 - 30%
Minute 4 - REST

3 rounds
% of Max Reps of strict HSPU

Metcon (No Measure)

10 min EMOM

1 Power Snatch

Build on weight but work on technique

    

Metcon (AMRAP - Reps)

9 min AMRAP

1 Pull Up, 1 Power Snatch (95/65)
2 Pull Ups, 2 Power Snatches
3 Pull Ups, 3 Power Snatches
etc

Rx+ Bar Muscle up, Snatch (115/80)
Continue to add 1 rep every round
  • " Amazing and very welcoming atmosphere. Great family is a great gym and to me, Cabin CrossFit is great because of the people that are in the box and of course, great trainers that care & watch and corr... "

    Vick Aggarwal

  • " I have worked out for years and found I was loosing interest, it became a routine more then something I truly enjoyed. After my free session at Cabin my love for training was refreshed, the hard work ... "

    Trevor Howard

  • " Amazing atmosphere, great people, very open to newbies and supportive. Loving it :)... "

    Shauna Jones

  • " The Cabin from Day 1 always made me feel welcome and that even though I'm not always the fastest or strongest - it doesn't matter because I'm better than I was the day before. Thanks for introducing m... "

    Mandy Joan