WOD For December 13
Metcon (AMRAP - Reps)
AMRAP 3 30 Double Unders + 6 C2B Pull Ups Rest 2:00 AMRAP 3 30 Double Unders + 6 C2B Pull Ups RX+ 3 Bar Muscle Ups Fitness 6 Pullups
Babs (Time)
3 RFT 15 C2B Pullups 20 Kipping HSPU 25 Wallballs 30/23 Cal Row Fitness Pullups
Metcon (No Measure)
*Supplementary* In a 10:00 Window, 5 Strict TTB 25' HS Walk or 30 second hold on wall
