WOD For April 24

Metcon (No Measure)

12 min EMOM of Strict HSPU

Minute 1 - 35%
Minute 2 - 35%
Minute 3 - 30%
Minute 4 - REST

3 rounds
% of Max Reps of strict HSPU

Metcon (No Measure)

10 min EMOM

1 Power Snatch

Build on weight but work on technique

    

Metcon (AMRAP - Reps)

9 min AMRAP

1 Pull Up, 1 Power Snatch (95/65)
2 Pull Ups, 2 Power Snatches
3 Pull Ups, 3 Power Snatches
etc

Rx+ Bar Muscle up, Snatch (115/80)
Continue to add 1 rep every round
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