WOD For February 27
Covid 19 Self Assessment Tool ()
https://covid-19.ontario.ca/screening/customer/
Warm-up ()
Warm-up (No Measure)
1 min row 1 min up downs 1 of clean high pull + power clean x 3
Strength ()
Every 2:30 x 4 (Weight)
12 cal row + 3 power cleans drop every rep 70+ % of 1RM
Metcon ()
Metcon (Time)
5 RFT 350/300 m row 15 Wall balls 10 toes to bar