WOD For July 16
Everest (Time)
21-15-9 Back Squats (225/155) Strict HandStand Push Ups
15 min Time Cap. The weight should be a weight you could do for 10 reps unbroken when fresh.
Metcon (No Measure)
Body Armor Not for time 3 sets of: 8 Benchpress 15 Abmat Sit Ups 12 Alternating Strict DB Presses 15 Glute Bridges
20 minute Time Cap
