WOD For July 16

Everest (Time)

21-15-9 Back Squats (225/155) Strict HandStand Push Ups

15 min Time Cap. The weight should be a weight you could do for 10 reps unbroken when fresh.

Metcon (No Measure)

Body Armor Not for time 3 sets of: 8 Benchpress 15 Abmat Sit Ups 12 Alternating Strict DB Presses 15 Glute Bridges

20 minute Time Cap

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