WOD For July 18

Warm-up ()

400m Run

8 min AMRAP

5/5 WGS

30/30 pigeon Pose

6 EB RDL

6 EB High Pull

6 EB Hang Power Clean

Power Clean (Weight)

Power Clean 1x1 Take 10 mins to find a heavy single for the day. The goal today is to hit something at 90+% of your 1RM power clean. If you are feeling it, let it ride and go for a new 1RM.

Bustin’ Out (Time)

For time

1 mile Run

10 Rounds

1 Rope Climb

2 Wall Walk

3 Power Clean (155/105)

1 Mile Run

Or 3 strict pull ups per rope climb

L2: ½ rope climb, 115/85

L1: 3 rope Pulls, 75/55

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