WOD For June 19

Metcon (Time)

Strict HSPU 12 Sets for Time @ 40% of Max Strict HSPU

Thruster (Weight)

E2MOM6 3 Thrusters Set 1 - 60% of 1RM C & J Set 2 - 64% Set 3 - 68% Set 4/5/6 - Build to a heavy set of 3

Chest Hair (Time)

For Time: 25 Thrusters 95/65 400m Run 25 C2B Pull Ups 400m Run 25 Thrusters Fitness 75/55, Pull-ups

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