WOD For February 27

Covid 19 Self Assessment Tool ()

https://covid-19.ontario.ca/screening/customer/

Warm-up ()

Warm-up (No Measure)

1 min row 1 min up downs 1 of clean high pull + power clean x 3

Strength ()

Every 2:30 x 4 (Weight)

12 cal row + 3 power cleans drop every rep 70+ % of 1RM

Metcon ()

Metcon (Time)

5 RFT 350/300 m row 15 Wall balls 10 toes to bar