WOD For December 13

Metcon (AMRAP - Reps)

AMRAP 3 30 Double Unders + 6 C2B Pull Ups Rest 2:00 AMRAP 3 30 Double Unders + 6 C2B Pull Ups RX+ 3 Bar Muscle Ups Fitness 6 Pullups

Babs (Time)

3 RFT 15 C2B Pullups 20 Kipping HSPU 25 Wallballs 30/23 Cal Row Fitness Pullups

Metcon (No Measure)

*Supplementary* In a 10:00 Window, 5 Strict TTB 25' HS Walk or 30 second hold on wall

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