WOD For November 28

Warm-up ()

8 Min AMRAP

150m Row

10 PVC Pass Through

10 Jumping Jacks

6 EB Front Squat

6 EB Strict Press

4 EB Thruster

Push Press + Push Jerk + Split Jerk (Weight)

EMOM12

1-3: 3 Push Press

4-6: 2 Push Press + 1 Push Jerk

7-9: 2 Push Jerk + 1 Split Jerk

10-12: 1 Split Jerk

Building from 75% of Push Press

CrossFit Games Open 15.5 (Time)

For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

I know this doesnt look fun….but it will be!! Come and share in the experience with your gym family!! The open is 13 weeks away and we all need to support each other and help our fit fam be the best they can be….see you at the Bar :)

Kate