A Great Success Story

We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018
Welcome to the Cabin Jeremy Laycock

We welcome our newest trainer Jeremy to the team! Another positive encouraging, and highly skilled coach has been added to our roaster.

Posted: June 11th, 2018
Is Crossfit Aerobic or Anaerobic

There are three main energy systems that fuel all human activity. Almost all changes that occur in the body due to exercise are related to the deman

Posted: February 24th, 2018
What the Keto?

What is all this craze about the Ketogenic diet. Here is a beginners guide to the fundamentals of this new breakthrough diet.

Posted: September 28th, 2017
Summer Is Here!

Summer is here and the garage door at the Cabin is wide open. Come out and enjoy an awesome workout and some fresh air!

Posted: June 7th, 2017
View All Past News

  • " The Cabin Crossfit is a great family to become a part of! The gym is filled with motivated participants and coaches encouraging each individual to reach their goal! They care about your well-being and... "

    Samantha Pereira da Silva

  • " Amazing and very welcoming atmosphere. Great family is a great gym and to me, Cabin CrossFit is great because of the people that are in the box and of course, great trainers that care & watch and corr... "

    Vick Aggarwal

  • " I came and did a free WOD on Friday Dec21 , 2018 and was greeted at the door by the coach Jeff ( and his pup) with a hand shake :) everyone at the 6am class made me feel at home and welcome . Was a gr... "

    Brad

  • " What a great first class I had last weekend. So much encouragement from staff and members! Thanks!... "

    Sarah Katherine