News & Events



We welcome our newest trainer Jeremy to the team! Another positive encouraging, and highly skilled coach has been added to our roaster.

Posted: June 11th, 2018

There are three main energy systems that fuel all human activity. Almost all changes that occur in the body due to exercise are related to the deman

Posted: February 24th, 2018

What is all this craze about the Ketogenic diet. Here is a beginners guide to the fundamentals of this new breakthrough diet.

Posted: September 28th, 2017

Summer is here and the garage door at the Cabin is wide open. Come out and enjoy an awesome workout and some fresh air!

Posted: June 7th, 2017
  • " These guys know their stuff and make you work for it. You wanna sweat? Cross fit. Do it!... "

    Erin Thomas

  • " Amazing and very welcoming atmosphere. Great family is a great gym and to me, Cabin CrossFit is great because of the people that are in the box and of course, great trainers that care & watch and corr... "

    Vick Aggarwal

  • " Amazing atmosphere, great people, very open to newbies and supportive. Loving it :)... "

    Shauna Jones

  • " Amazing atmosphere, knowledgable and caring coaches, encouraging environment. Highly recommend to people of any fitness level!... "

    Danielle Quenville