We would love to congratulate long time Member Mark on his amazing progress. Check out his story

Posted: August 8th, 2018

We welcome our newest trainer Jeremy to the team! Another positive encouraging, and highly skilled coach has been added to our roaster.

Posted: June 11th, 2018

There are three main energy systems that fuel all human activity. Almost all changes that occur in the body due to exercise are related to the deman

Posted: February 24th, 2018

What is all this craze about the Ketogenic diet. Here is a beginners guide to the fundamentals of this new breakthrough diet.

Posted: September 28th, 2017

Summer is here and the garage door at the Cabin is wide open. Come out and enjoy an awesome workout and some fresh air!

Posted: June 7th, 2017
  • " So awesome! Kicks my butt every time but I love going back!... "

    Tamra Frivalt

  • " Most people say you have the most success when you're having fun. The sport of Cross fit can be presented in many ways however: my experience at the Cabin has been rewarding, successful, and most impo... "

    Tim Lock

  • " The Cabin has very quickly become my favourite place to be! I love the programming and the support that I get from the coaches and other members. Definitely loving it!... "

    Erika Saari

  • " The clients and the staff made me feel very comfortable and welcome. Super helpful. That alone will keep me coming back. #nottomentiontheresults... "

    Jennifer Cameron