News & Events

There are three main energy systems that fuel all human activity. Almost all changes that occur in the body due to exercise are related to the deman

Posted: February 24th, 2018

What is all this craze about the Ketogenic diet. Here is a beginners guide to the fundamentals of this new breakthrough diet.

Posted: September 28th, 2017

Summer is here and the garage door at the Cabin is wide open. Come out and enjoy an awesome workout and some fresh air!

Posted: June 7th, 2017
  • " Amazing atmosphere, great people, very open to newbies and supportive. Loving it :)... "

    Shauna Jones

  • " These guys know their stuff and make you work for it. You wanna sweat? Cross fit. Do it!... "

    Erin Thomas

  • " The Cabin from Day 1 always made me feel welcome and that even though I'm not always the fastest or strongest - it doesn't matter because I'm better than I was the day before. Thanks for introducing m... "

    Mandy Joan

  • " The Cabin has very quickly become my favourite place to be! I love the programming and the support that I get from the coaches and other members. Definitely loving it!... "

    Erika Saari