WOD For February 27

Covid 19 Self Assessment Tool ()


Warm-up ()



Warm-up (No Measure)

1 min row 
1 min up downs 
1 of clean high pull + power clean 
x 3


Strength ()



Every 2:30 x 4 (Weight)

12 cal row + 3 power cleans 
drop every rep 
70+ % of 1RM


Metcon ()



Metcon (Time)

5 RFT 

350/300 m row 
15 Wall balls 
10 toes to bar 


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