WOD For February 27

Covid 19 Self Assessment Tool ()


          
https://covid-19.ontario.ca/screening/customer/

Warm-up ()


          

        

Warm-up (No Measure)

1 min row 
1 min up downs 
1 of clean high pull + power clean 
x 3

        

Strength ()


          

        

Every 2:30 x 4 (Weight)

12 cal row + 3 power cleans 
drop every rep 
70+ % of 1RM

        

Metcon ()


          

        

Metcon (Time)

5 RFT 

350/300 m row 
15 Wall balls 
10 toes to bar 

        

  • " I have worked out for years and found I was loosing interest, it became a routine more then something I truly enjoyed. After my free session at Cabin my love for training was refreshed, the hard work ... "

    Trevor Howard

  • " The clients and the staff made me feel very comfortable and welcome. Super helpful. That alone will keep me coming back. #nottomentiontheresults... "

    Jennifer Cameron

  • " The Cabin Crossfit is a great family to become a part of! The gym is filled with motivated participants and coaches encouraging each individual to reach their goal! They care about your well-being and... "

    Samantha Pereira da Silva

  • " The Cabin from Day 1 always made me feel welcome and that even though I'm not always the fastest or strongest - it doesn't matter because I'm better than I was the day before. Thanks for introducing m... "

    Mandy Joan