WOD For May 30

Warm-up ()


2 Rounds

200m run

10/10 weighted arm circles

10 air squats


2 rounds

6 Push Ups

6 Beat swings

6 Banded Pull Aparts

Bench Press (Weight)

E2MOM12 (6 rounds)

starting at 70% of 1 RM


Willing (Time)



10Push Ups

15 Pull Ups

200m run

25Wall Balls (20/14)

30 Sit ups


RX+: HSPU, C2B, 20 GHD


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