WOD For May 30
Warm-up ()
2 Rounds
200m run
10/10 weighted arm circles
10 air squats
2 rounds
6 Push Ups
6 Beat swings
6 Banded Pull Aparts
Bench Press (Weight)
E2MOM12 (6 rounds) 6-6-4-4-2-2 starting at 70% of 1 RM
Willing (Time)
4 RFT
10Push Ups
15 Pull Ups
200m run
25Wall Balls (20/14)
30 Sit ups
RX+: HSPU, C2B, 20 GHD