WOD For December 13

Metcon (AMRAP - Reps)

AMRAP 3
30 Double Unders + 6 C2B Pull Ups
 
Rest 2:00

AMRAP 3
30 Double Unders + 6 C2B Pull Ups

RX+ 3 Bar Muscle Ups
Fitness 6 Pullups

      

Babs (Time)

3 RFT
15 C2B Pullups
20 Kipping HSPU
25 Wallballs
30/23 Cal Row

Fitness Pullups

      

Metcon (No Measure)

*Supplementary*

In a 10:00 Window,
5 Strict TTB
25' HS Walk or 30 second hold on wall

      

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