WOD For November 28

Warm-up ()



Warm-up (No Measure)

Warm up
3 min row/run/AAB
3 rounds 
10 lunges 
10 banded good mornings
10 glute bridges


Metcon ()



Metcon (Each Round)

8 min AMRAP
5 devils press @50/35
Wall balls 

rest 2 min 
8 min AMRAP
5/side DB OHS @50/35
5 HSPU’s

Rest 2 min
8 min AMRAP
12/10 cal AAB
15 plate ground to over head 


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