WOD For November 28

Warm-up ()


          

        

Warm-up (No Measure)

Warm up
3 min row/run/AAB
Then,
3 rounds 
10 lunges 
10 banded good mornings
10 glute bridges

        

Metcon ()


          

        

Metcon (Each Round)

Metcon 
8 min AMRAP
5 devils press @50/35
10-20-30...
Wall balls 

rest 2 min 
8 min AMRAP
5/side DB OHS @50/35
5 HSPU’s

Rest 2 min
8 min AMRAP
12/10 cal AAB
15 plate ground to over head 
@25/15

        

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