WOD For June 18

Metcon (AMRAP - Rounds and Reps)

"Nose Bleed"

15 min AMRAP

27/21 Cal Row
21 Deadlifts
15 Burpees
9 Push Press

Rx (115/80)
Rx+ (135/95)
The weight should be a weight you can push press for 10 reps unbroken when fresh.

Metcon (No Measure)

"Beach Time"

3 Rounds not for time:

20 Banded Rows
15 Band tricep extensions
12 Alternating bicep curls

      

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