WOD For April 19

Teams qualifier #2 (Time)

With partner

For time

3 rounds for time of:
50 wall-ball shots (20/14)
50 lateral burpee box jump-overs (24/20)

50 deadlift (135/95)

50 Sit Up

30 min Time Cap

F: 14lb medicine ball, 9-foot target, 20-inch box
M: 20lb medicine ball, 10-foot target, 24-inch box


        

CFG24 Quarterfinals Workout 2 (Ages 16-54) (Time)

3 rounds for time of:
50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

F: 14lb medicine ball, 9-foot target, 20-inch box
M: 20lb medicine ball, 10-foot target, 24-inch box

https://games.crossfit.com/workouts/onlinequalifiers/2024/2?division=1

        

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