2 Rounds10 Air Wall Squats
30 Sec Down Dog/Cobra
10 PVC Passthrough
2 Rounds
10 Beat Swing
6 EB hang Clean
6 EB Front Squat
6 EB BTN Strict Press
1 Squat Clean + 1 Front Squat + 1 Jerk
4 RFT
8 Pull Up
40 Double Unders
10/8 Cal Bike
12 S2O(115/80)Rest 2 Min b/w Rounds
Rx+: C2B,135/95
L2: Jumping/banded pull up, 95/65
L1: Ring Row, 45/35
" Most people say you have the most success when you're having fun. The sport of Cross fit can be presented in many ways however: my experience at the Cabin has been rewarding, successful, and most impo... "
" The clients and the staff made me feel very comfortable and welcome. Super helpful. That alone will keep me coming back. #nottomentiontheresults... "
" I have worked out for years and found I was loosing interest, it became a routine more then something I truly enjoyed. After my free session at Cabin my love for training was refreshed, the hard work ... "
" Amazing and very welcoming atmosphere. Great family is a great gym and to me, Cabin CrossFit is great because of the people that are in the box and of course, great trainers that care & watch and corr... "
