WOD For March 22

Push Press (Weight)

Same weight across all sets

Metcon (Time)

5 Rounds of:

8 Overhead Lunges (95/65)-stationary
10 Toes to Bar
15 KB swings
20 Air Squats


  • " The Cabin has very quickly become my favourite place to be! I love the programming and the support that I get from the coaches and other members. Definitely loving it!... "

    Erika Saari

  • " I have worked out for years and found I was loosing interest, it became a routine more then something I truly enjoyed. After my free session at Cabin my love for training was refreshed, the hard work ... "

    Trevor Howard

  • " The clients and the staff made me feel very comfortable and welcome. Super helpful. That alone will keep me coming back. #nottomentiontheresults... "

    Jennifer Cameron

  • " Amazing and very welcoming atmosphere. Great family is a great gym and to me, Cabin CrossFit is great because of the people that are in the box and of course, great trainers that care & watch and corr... "

    Vick Aggarwal